Transform your body. Transform your mind.
Experience premium fitness training with expert coaches and state-of-the-art equipment.
Meet Taiwan Jones
Former MSU Spartan and NFL player who brings championship-level training to every session.
From the Field to Your Transformation
Taiwan Jones didn't just play football at Michigan State and in the NFL – he lived the championship mindset. Now he brings that same elite-level intensity, discipline, and proven training methods to help you achieve your goals.
Whether you're an athlete looking to take your game to the next level or someone ready to transform their body and life, Taiwan's experience at the highest levels of competition gives him unique insight into what it takes to succeed.
Training with a Champion
Experience the same training methods that built championship athletes.
Spartan Mentality
Championship-level intensity and discipline in every session.
Elite Methods
Professional-grade training techniques for maximum results.
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sessions delivered
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personal training
One-on-one training sessions tailored to your specific goals and fitness level. Get personalized attention and customized workout plans.
athlete training
Specialized training programs designed for athletes looking to enhance performance, speed, agility, and sport-specific skills.
boxing
Learn proper boxing techniques, improve cardiovascular fitness, and build strength through our comprehensive boxing training program.
Your Trainers
Taiwan Jones
Former MSU Spartan & NFL Player
Elite trainer bringing championship-level intensity and proven training methods from the highest levels of competition.
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Vicky
Fitness Trainer
Dedicated fitness professional committed to helping you achieve your health and wellness goals through personalized training programs.
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Charles
Fitness Trainer
Experienced trainer focused on building strength, improving performance, and helping clients reach their full potential.
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Tony
Fitness Trainer
Passionate trainer dedicated to helping clients build strength, improve fitness, and achieve their personal health goals.
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Lindsay
Fitness Trainer
Motivated fitness professional committed to empowering clients through personalized training and positive encouragement.
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